Tai Chi and Zumba Gold with Rachel Henley

Tai Chi QiGong and Zumba Gold

Tuesday afternoons.

Join Zen Fitness with Rachel for fun, friendly and welcoming
exercise classes for older adults or those looking for gentle exercise.

Tai Chi QiGong can be practiced standing or seated and gently
benefits flexibility, stability, balance and provides a release to stress
through active relaxation.

Times: 1pm (class currently full) and 3pm (spaces available)

Zumba Gold is fun exercise to music that you can do at your
own pace to help you get and keep fit. Benefits include cardiovascular health,
muscle conditioning and flexibility.

Time: 2pm

Drop in and try a taster class for free. Classes from £6 per session with a class
pack, or £8 per session for pay as you go.

For more information and term dates visit my website or
contact Rachel rachel@zenfitnessrachel.co.uk or 07443 837472