Gentle Pilates

Not done much exercise for a while? Have standing or mobility problems? This gentle but effective class will help build strength, endurance, balance and stability.
Experienced teacher Paula Chandler will guide you through a series of exercises, which can be adapted to your needs.
Thursdays 1.30- 2.30 pm. Please contact Emma on bookings@kingsclerevillageclub.co.uk for more information.