Yoga

Jyoti Yoga

Yoga

Fridays 9.30am to 11.00am, term time (Main Hall) £8.50 a week if block booked or £10 turn up .

Weekly sessions
Fun and friendly classes on a Friday 9.30-11 am in the lovely Main hall.
Sequenced to provide accessible & ageless Hatha yoga these courses are suitable for EVERY body type. Breathing & movement to improve core strength, posture, balance & flexibility. Includes relaxation. Please bring a mat & blanket. Props provided.

Monthly workshops & meditation
Joanna also offers a regular Deep Yoga Relax restorative yoga practice by candlelight at twilight. Promote profound wellness by addressing the damaging impact of tight muscles and stress. A chance to cherish and nourish yourself whilst reclined in or seated in gently supported poses. Please bring a mat, eye pillow/cushion & blanket. Other props provided.
Sunday, 5.20-7.30 pm, includes teas & homemade healthy treats.

Please see club calendar for workshops & small group meditation tuition.

Joanna is a graduate of Yoga Campus and member of Yoga Alliance and studies with and is influenced by leading exponents of therapeutic & restorative yoga. For further details see www.RealMeYoga.co.uk or search FaceBook for RealMeYoga.
Booking with Tutor: Joanna Edge, email: joanna@RealMeYoga.co.uk, 07970 166675