Friday Morning Yoga

Come join Student Yogi Sarah on a Friday morning sessions. Sarah has been practising and studying yoga for 30 years and brings a wealth of knowledge and experience about yoga, the Chakra system, and alternative medicine and healing.

Sarah began her yoga journey at the Iyengar Yoga Institute in London and at the Yoga Biomedical Trust and have studied with a whole range and variety of teachers since. In 2021 she completed two trainings with Birthright: CPD Yoga for Resolving Diastasis Recti, and Postnatal CPD – Progressive Twists and Balances.

Sarah's particular interest in Yoga Therapy is heavily influenced by the work of the late Mukunda Stiles, and shares with the class his Joint-Freeing Series, which is the simplest of practices, appropriate for all ages and levels of experience, and life-changing in its ability to free the body and make it more supple and alive.

This class is run by Kingsclere Village Club.
For bookings and enquiries please contact our class administrator bookings@kingsclerevillageclub.co.uk