British Wheel of Yoga with Rachel Eaton
Wednesday mornings 10.00- 11.00 Term time only (Main Hall)
Rachel Eaton, British School of Yoga Qualified teacher with Distinction. I have been teaching yoga for the past 18 months and teach a range of classes from Equestrian yoga, Senior Yoga, Mixed abilities. My focus is on hatha yoga which involves breathing techniques, holding postures to help with core, back, balance, posture, hip opening and other physical aspects. I also work on flows and developing awareness of the body. My yoga postures also focus on therapeutic aspects such as insomnia, depression, concentration and other aspects. The classes I run build up on postures and each week may work on a different area. I encourage feedback. My classes have relaxation at the end of the session to quieten the mind and work on the breath.
The Spring 2019 term for this class is 12 weeks and participants pay in advance, £80 for the full term. (£2 discount for BACS payment.) Term starts 9th January 2019, no class on 20th February for Half Term.
Contact Tracey Lethbridge on 01635 291248 or email email@example.com