British Wheel of Yoga with Rachel Eaton
Wednesday mornings 10.00- 11.00 Term time only (Main Hall)
Rachel Eaton, British School of Yoga Qualified teacher with Distinction. I have been teaching yoga for the past 18 months and teach a range of classes from Equestrian yoga, Senior Yoga, Mixed abilities. My focus is on hatha yoga which involves breathing techniques, holding postures to help with core, back, balance, posture, hip opening and other physical aspects. I also work on flows and developing awareness of the body. My yoga postures also focus on therapeutic aspects such as insomnia, depression, concentration and other aspects. The classes I run build up on postures and each week may work on a different area. I encourage feedback. My classes have relaxation at the end of the session to quieten the mind and work on the breath.
This class is follows the Hampshire school term dates, and students are asked to pre-pay for the term. Prices varies slightly each term owing to fluctuations in the number of weeks in the school term, but are kept as low as possible.
Contact Tracey Lethbridge on 01635 291248 or email email@example.com