British Wheel of Yoga with Rachel Eaton
Wednesday mornings 11.00- 12.00 Term time only (Main Hall)
Rachel Eaton, British School of Yoga Qualified teacher with Distinction. I have been teaching yoga for the past 18 months and teach a range of classes from Equestrian yoga, Senior Yoga, Mixed abilities. My focus is on hatha yoga which involves breathing techniques, holding postures to help with core, back, balance, posture, hip opening and other physical aspects. I also work on flows and developing awareness of the body. My yoga postures also focus on therapeutic aspects such as insomnia, depression, concentration and other aspects. The classes I run build up on postures and each week may work on a different area. I encourage feedback. My classes have relaxation at the end of the session to quieten the mind and work on the breath. Currently teach small classes as well as one to ones
The Spring 2018 term for this class is 12 weeks and participants pay £74 in advance. Spring term starts 3rd January 2018, ends 28th March 2018, no class 14th February for half term.
Contact Tracey Lethbridge on 01635 291248 or email firstname.lastname@example.org