FREE TASTER: MOVE IT OR LOSE IT

Home » News & Events » FREE TASTER: MOVE IT OR LOSE IT
logo mioli High-res-logo-cropped

Change the way you age !

We are excited to offer a FREE TASTER class for Move it or Lose it® , the evidence based exercise class sweeping the UK , designed to improve your muscular strength, posture, mobility and balance. The class will be run by Amanda Bellia from Basingstoke who is a certificed instructor. Check out www.moveitorloseit.co.uk
Exercise is proven to help and prevent many conditions and illnesses including arthritis, Chronic Obstructive Pulmonary Disease(COPD), rheumatism, osteoarthritis, dementia and diabetes.

  • Improve your muscle strength, flexibility, balance, coordination and stamina
  • Get fitter and reduce risk of falls as you age
  • Exercise makes you feel good and lifts your mood

    The sessions run in blocks of 6-10 weeks, but you are welcome to book in for a one-off free taster at any point, and if you like it join the class the following week.

    Places are limited, so reserve yours as soon as possible
    Email: education@kingsclerevillageclub.co.uk
    Or call Tracey on 01635-291248

    You may also be interested in

    Image: 67365938_1194138224043421_121555691964989440_o
    Dementia Information Session
    Webteam: Mon 23 Sep 5:09pm

    Know or supporting someone with dementia? Come along to the Village Club 10.30-11.30 am for a Dementia Friend Information session hosted by Bluebird CareDementia Friends Information Sessions are run by volunteer Dementia Friends Champions, who are trained and supported by Alzheimer's Society. Each Information Session lasts around one hour. You will learn more about dementia and how you can...

    Image: 71039162_3096520287057064_5430547401997811712_n
    Larks and Magic: Alison Neil
    Webteam: Mon 23 Sep 5:03pm

    Award wining actress and author Alison Neil comes to delight us with her newedt play about E Nesbit, the famous children's author. Tickets from events@kingsclerevillageclub.co.uk or online athttps://www.wegottick...

    cleaningday2017
    Volunteer' Work In' Morning
    Webteam: Mon 23 Sep 4:30pm

    Sunday 20th October from 10amPlease come and help us tame the overgrown garden, touch up some exterior and interior paint work, undertake our health and safety checks, deep clean. If you can spare an hour or two we would be very grateful — all skill levels welcome. You will be paid in cake.These days, which we hold twice per year, have been a long standing tradition. They were started as a...