FREE TASTER: MOVE IT OR LOSE IT

Home » News & Events » FREE TASTER: MOVE IT OR LOSE IT
logo mioli High-res-logo-cropped

Change the way you age !

We are excited to offer a FREE TASTER class for Move it or Lose it® , the evidence based exercise class sweeping the UK , designed to improve your muscular strength, posture, mobility and balance. The class will be run by Amanda Bellia from Basingstoke who is a certificed instructor. Check out www.moveitorloseit.co.uk
Exercise is proven to help and prevent many conditions and illnesses including arthritis, Chronic Obstructive Pulmonary Disease(COPD), rheumatism, osteoarthritis, dementia and diabetes.

  • Improve your muscle strength, flexibility, balance, coordination and stamina
  • Get fitter and reduce risk of falls as you age
  • Exercise makes you feel good and lifts your mood

    The sessions run in blocks of 6-10 weeks, but you are welcome to book in for a one-off free taster at any point, and if you like it join the class the following week.

    Places are limited, so reserve yours as soon as possible
    Email: education@kingsclerevillageclub.co.uk
    Or call Tracey on 01635-291248

    You may also be interested in

    P1010989
    12th Dec - Business as Usual
    Webteam: Thu 21 Nov 9:11pm

    Election day — Keep Calm and Carry onEvening Art, the parish office and the community library will be open as...

    Image: 67365938_1194138224043421_121555691964989440_o
    30th Nov Dementia Info Session
    Webteam: Thu 07 Nov 10:30am

    Know or supporting someone with dementia? Come along to the Village Club 10.30-11.30 am for a Dementia Friend Information session hosted by Bluebird CareThis will cover How to find the right care provider; How to fund your care; and Support for caring for a loved one.Dementia Friends Information Sessions are run by volunteer Dementia Friends Champions, who are trained and supported by...

    news, article, story, newspaper
    Enrolment Now Open
    Webteam: Thu 13 Jul 2:06pm

    Enrolling now for Spring Term — week commencing 6th Jan 2020Monday 1.30pm Painting and Drawing with Bethany MilamTuesday 7.30 — 9.00pm Iyengar Yoga with Maria Bird Wednesday 11.00-12.00pm Yoga with Rachel EatonWednesday 7.00-8.00pm British Wheel of Yoga with Anna WilsonThursday 7.00-9pm Evening Art Class with Bethany MilamBookings and enquiries:Tracey Lethbridge on 01635 291248 or...