Webteam: July 2018
Change the way you age !
We are excited to offer a FREE TASTER class for Move it or Lose it® , the evidence based exercise class sweeping the UK , designed to improve your muscular strength, posture, mobility and balance. The class will be run by Amanda Bellia from Basingstoke who is a certificed instructor. Check out www.moveitorloseit.co.uk
Exercise is proven to help and prevent many conditions and illnesses including arthritis, Chronic Obstructive Pulmonary Disease(COPD), rheumatism, osteoarthritis, dementia and diabetes.
The sessions run in blocks of 6-10 weeks, but you are welcome to book in for a one-off free taster at any point, and if you like it join the class the following week.
Places are limited, so reserve yours as soon as possible
Or call Tracey on 01635-291248
You may also be interested in
Tues 30th June the Festival Payers shall be visiting as part of their 'Henry the Fifth' tour which is a very popular play indeed and appeals to all agesDoors open from 6.30 for those who have purchased tickets including picnics.Doors open 7pm for show only and show starts promptly at 7.30pmOnly food and drink purchased at the Village Club can be consumed. We request that this is a...
Election day — Keep Calm and Carry onEvening Art, the parish office and the community library will be open as...
Know or supporting someone with dementia? Come along to the Village Club 10.30-11.30 am for a Dementia Friend Information session hosted by Bluebird CareThis will cover How to find the right care provider; How to fund your care; and Support for caring for a loved one.Dementia Friends Information Sessions are run by volunteer Dementia Friends Champions, who are trained and supported by...