FREE TASTER: MOVE IT OR LOSE IT

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Change the way you age !

We are excited to offer a FREE TASTER class for Move it or Lose it® , the evidence based exercise class sweeping the UK , designed to improve your muscular strength, posture, mobility and balance. The class will be run by Amanda Bellia from Basingstoke who is a certificed instructor. Check out www.moveitorloseit.co.uk
Exercise is proven to help and prevent many conditions and illnesses including arthritis, Chronic Obstructive Pulmonary Disease(COPD), rheumatism, osteoarthritis, dementia and diabetes.

  • Improve your muscle strength, flexibility, balance, coordination and stamina
  • Get fitter and reduce risk of falls as you age
  • Exercise makes you feel good and lifts your mood

    The sessions run in blocks of 6-10 weeks, but you are welcome to book in for a one-off free taster at any point, and if you like it join the class the following week.

    Places are limited, so reserve yours as soon as possible
    Email: education@kingsclerevillageclub.co.uk
    Or call Tracey on 01635-291248

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