Home » News & Events » FREE TASTER: MOVE IT OR LOSE IT
logo mioli High-res-logo-cropped

Change the way you age !

We are excited to offer a FREE TASTER class for Move it or Lose it® , the evidence based exercise class sweeping the UK , designed to improve your muscular strength, posture, mobility and balance. The class will be run by Amanda Bellia from Basingstoke who is a certificed instructor. Check out
Exercise is proven to help and prevent many conditions and illnesses including arthritis, Chronic Obstructive Pulmonary Disease(COPD), rheumatism, osteoarthritis, dementia and diabetes.

  • Improve your muscle strength, flexibility, balance, coordination and stamina
  • Get fitter and reduce risk of falls as you age
  • Exercise makes you feel good and lifts your mood

    The sessions run in blocks of 6-10 weeks, but you are welcome to book in for a one-off free taster at any point, and if you like it join the class the following week.

    Places are limited, so reserve yours as soon as possible
    Or call Tracey on 01635-291248

    You may also be interested in

    Webteam: Thu 21 Nov 9:11pm

    Election day — Keep Calm and Carry onEvening Art, the parish office and the community library will be open as...

    Image: 67365938_1194138224043421_121555691964989440_o
    Webteam: Thu 07 Nov 10:30am

    Know or supporting someone with dementia? Come along to the Village Club 10.30-11.30 am for a Dementia Friend Information session hosted by Bluebird CareThis will cover How to find the right care provider; How to fund your care; and Support for caring for a loved one.Dementia Friends Information Sessions are run by volunteer Dementia Friends Champions, who are trained and supported by...

    news, article, story, newspaper
    Webteam: Thu 13 Jul 2:06pm

    Enrolling now for Spring Term — week commencing 6th Jan 2020Monday 1.30pm Painting and Drawing with Bethany MilamTuesday 7.30 — 9.00pm Iyengar Yoga with Maria Bird Wednesday 11.00-12.00pm Yoga with Rachel EatonWednesday 7.00-8.00pm British Wheel of Yoga with Anna WilsonThursday 7.00-9pm Evening Art Class with Bethany MilamBookings and enquiries:Tracey Lethbridge on 01635 291248 or...