Tone Up, Stretch Out And Shake It All About

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Tone Up, Stretch Out And Shake It All About

In this class we will focus on the importance of core stability, flexibility and mobility, using different training techniques to awaken and restore the mind and body. This class will help you to create a strong physical foundation so that you can create longevity in all that you do.

All levels are welcome.

This class takes place on Zoom Wednesdays 9am-10am. If covid restrictions are lifted some 'in person' classes can take place. The class follows the Hampshire school dates. This initial course runs for 6 weeks and costs £42?00.

Dates are: 24 February, 3/10/17/24/31 March

Bookings are taken online at

We are absorbing the £3.67 booking fee, and would be grateful if you would please consider making a donation to cover it.

By booking you are accepting this class at your own risk, and indicating that you have sought medical permission if you have health concerns. This class is not suitable for pregnant women.

Event Image was created by katemangostar —


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