**Move It or Lose It

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Change the way you age !
Move it or Lose it® is the evidence based exercise class sweeping the UK , designed to improve your muscular strength, posture, mobility and balance. The class will be run by Amanda Bellia from Basingstoke who is a certificed instructor. Check out www.moveitorloseit.co.uk
Exercise is proven to help and prevent many conditions and illnesses including arthritis, Chronic Obstructive Pulmonary Disease(COPD), rheumatism, osteoarthritis, dementia and diabetes.

  • Improve your muscle strength, flexibility, balance, coordination and stamina
  • Get fitter and reduce risk of falls as you age
  • Exercise makes you feel good and lifts your mood

    Classes take place on a Thursday 2pm — 3pm

    The next 6 week course starts Thursday 6th January 2019, and costs £44 — a £2 discount for paying by bank transfer applies.

    Email: education@kingsclerevillageclub.co.uk
    Or call Tracey on 01635-291248