Change the way you age !
Move it or Lose it® is the evidence based exercise class sweeping the UK , designed to improve your muscular strength, posture, mobility and balance. The class will be run by Amanda Bellia from Basingstoke who is a certificed instructor. Check out www.moveitorloseit.co.uk
Exercise is proven to help and prevent many conditions and illnesses including arthritis, Chronic Obstructive Pulmonary Disease(COPD), rheumatism, osteoarthritis, dementia and diabetes.
Classes take place on a Thursday 2pm — 3pm
This class for this class are asked to pre-pay for blocks of 6 weeks. Afterwards there is the option to stay and relax over a cuppa for a very small charge to cover the cost of the refreshments.
Or call Tracey on 01635-291248