**Move It or Lose It

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Change the way you age !
Move it or Lose it® is the evidence based exercise class sweeping the UK , designed to improve your muscular strength, posture, mobility and balance. The class will be run by Amanda Bellia from Basingstoke who is a certificed instructor. Check out www.moveitorloseit.co.uk
Exercise is proven to help and prevent many conditions and illnesses including arthritis, Chronic Obstructive Pulmonary Disease(COPD), rheumatism, osteoarthritis, dementia and diabetes.

  • Improve your muscle strength, flexibility, balance, coordination and stamina
  • Get fitter and reduce risk of falls as you age
  • Exercise makes you feel good and lifts your mood

    Classes take place on a Thursday 2pm — 3pm

    This class for this class are asked to pre-pay for blocks of 6 weeks. Afterwards there is the option to stay and relax over a cuppa for a very small charge to cover the cost of the refreshments.

    Email: education@kingsclerevillageclub.co.uk
    Or call Tracey on 01635-291248