FREE TASTER: MOVE IT OR LOSE IT

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Change the way you age !

We are excited to offer a FREE TASTER class for Move it or Lose it® , the evidence based exercise class sweeping the UK , designed to improve your muscular strength, posture, mobility and balance. The class will be run by Amanda Bellia from Basingstoke who is a certificed instructor. Check out www.moveitorloseit.co.uk
Exercise is proven to help and prevent many conditions and illnesses including arthritis, Chronic Obstructive Pulmonary Disease(COPD), rheumatism, osteoarthritis, dementia and diabetes.

  • Improve your muscle strength, flexibility, balance, coordination and stamina
  • Get fitter and reduce risk of falls as you age
  • Exercise makes you feel good and lifts your mood

    Thursday 17th May 2018 2pm — 3pm

    We very much hope that this taster will prove popular and we will then be able to run further classes through the summer.
    Places are limited, so reserve yours as soon as possible
    Email: education@kingsclerevillageclub.co.uk
    Or call Tracey on 01635-291248

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  • Calendar

    Kingsclere Club
    MOVE IT OR LOOSE IT Taster
    Thursday 17th May @ 2:00pm
    Main Hall
    Kingsclere Club
    Basingtoke's Contribution to World Culture
    Saturday 2nd June @ 6:00pm
    Main Hall
    Kingsclere Club
    Hospice Coffee Morning
    Saturday 9th June @ 10:00am
    Main Hall
    Kingsclere Village Club
    A Winter's Tale - with Picnic
    Friday 15th June @ 6:30pm
    Garden: Kingsclere Village Club (weather permitting)

    News & Events

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    FREE TASTER: MOVE IT OR LOSE IT
    Webteam: Mon 02 Apr 3:11pm
    satyogapicgraphic
    Saturday Flow Yoga
    Webteam: Tue 13 Feb 12:04pm