Change the way you age !
Move it or Lose it® is the evidence based exercise class sweeping the UK , designed to improve your muscular strength, posture, mobility and balance. The class will be run by Amanda Bellia from Basingstoke who is a certificed instructor. Check out www.moveitorloseit.co.uk
Exercise is proven to help and prevent many conditions and illnesses including arthritis, Chronic Obstructive Pulmonary Disease(COPD), rheumatism, osteoarthritis, dementia and diabetes.
FREE TASTER Weds 5th September 2018 2pm — 3pm
Classes on a Thursday 2pm — 3pm thereafter
Places are limited, so reserve yours as soon as possible
Or call Tracey on 01635-291248